Chives, raw leads 8–1 · 9 categories decided
Each value is per 100 g edible portion.
The verdict
Chives, raw comes out ahead, winning 8 of 9 nutrient match-ups.
Pick Balsamic vinegar for less saturated fat.
Pick Chives, raw for more protein, less sugar, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.
Head-to-head
- Energy88 kcal30 kcal
- Proteinmore is better0.49 g3.27 gWIN
- Carbohydrate17.03 g4.35 g
- Fibermore is better—2.5 g
- Total sugarsless is better14.95 g1.85 gWIN
- Total fat0 g0.73 g
- Saturated fatless is betterWIN0 g0.15 g
- Sodiumless is better23 mg3 mgWIN
- Potassiummore is better112 mg296 mgWIN
- Calciummore is better27 mg92 mgWIN
- Ironmore is better0.72 mg1.6 mgWIN
- Magnesiummore is better12 mg42 mgWIN
- Vitamin Cmore is better0 mg58.1 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

