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Chives, raw
RawHerbs & Spices

Chives, raw

Photo: Ylanite Koppens / Pexels
Calories
30kcal
Protein
3.27g
Protein / 100 kcal
10.9g
Total fat
0.73g
Values per 100 g edible portion

Chives, raw is a herbs & spices food. A 100 g edible portion provides 30 calories, 3.3 g of protein, 4.4 g of carbohydrate and 0.7 g of fat. That works out to 10.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros37 kcal
  • Protein3.27 g · 35.3%
  • Carbs4.35 g · 47%
  • Fat0.73 g · 17.7%

Where Chives, raw ranks

Nutrition

10.9 g protein / 100 kcal

Energy

  • Energy
    30 kcal

Macronutrients

  • Protein
    3.27 g
    7%
  • Carbohydrate
    4.35 g
    2%
  • Fiber
    2.5 g
    9%
  • Total sugars
    1.85 g
  • Total fat
    0.73 g
    1%
  • Saturated fat
    0.15 g
    1%

Minerals

  • Sodium
    3 mg
    0%
  • Potassium
    296 mg
    6%
  • Calcium
    92 mg
    7%
  • Iron
    1.6 mg
    9%
  • Magnesium
    42 mg
    10%

Vitamins

  • Vitamin C
    58.1 mg
    65%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Chives, raw

Frequently asked questions

How many calories are in Chives, raw?
Chives, raw has 30 calories per 100 g edible portion.
How much protein is in Chives, raw?
Chives, raw has 3.3 g of protein per 100 g edible portion.
How many carbs are in Chives, raw?
Chives, raw has 4.4 g of carbohydrate per 100 g edible portion.
How much fat is in Chives, raw?
Chives, raw has 0.7 g of total fat per 100 g edible portion.
How much fiber is in Chives, raw?
Chives, raw has 2.5 g of fiber per 100 g edible portion.
How much sugar is in Chives, raw?
Chives, raw has 1.9 g of total sugars per 100 g edible portion.
Is Chives, raw high in protein?
Chives, raw provides 10.9 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Chives, raw keto-friendly?
Chives, raw has 4.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Chives, raw vegan?
Yes — Chives, raw contains no animal products, so it is vegan.
Is Chives, raw vegetarian?
Yes — Chives, raw is vegetarian.
Is Chives, raw gluten-free?
Yes — Chives, raw contains no gluten-bearing grains.
Is Chives, raw dairy-free?
Yes — Chives, raw contains no milk or dairy ingredients.
What is a serving size of Chives, raw?
A common serving of Chives, raw is 1 undetermined tsp chopped (about 1 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.