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Balsamic vinegar
Balsamic vinegar2
VS
Fennel seed Leader
Fennel seed6

Fennel seed leads 6–2 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Fennel seed comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Balsamic vinegar for less saturated fat and less sodium.

Pick Fennel seed for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    88 kcal
    345 kcal
  • Proteinmore is better
    0.49 g
    15.8 gWIN
  • Carbohydrate
    17.03 g
    52.29 g
  • Fibermore is better
    —
    39.8 g
  • Total sugarsless is better
    14.95 g
    —
  • Total fat
    0 g
    14.87 g
  • Saturated fatless is better
    WIN0 g
    0.48 g
  • Sodiumless is better
    WIN23 mg
    88 mg
  • Potassiummore is better
    112 mg
    1694 mgWIN
  • Calciummore is better
    27 mg
    1196 mgWIN
  • Ironmore is better
    0.72 mg
    18.54 mgWIN
  • Magnesiummore is better
    12 mg
    385 mgWIN
  • Vitamin Cmore is better
    0 mg
    21 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Balsamic vinegar vs Fennel seed · Foodatron