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Fennel seed
DriedHerbs & Spices

Fennel seed

Photo: Mareefe / Pexels
Calories
345kcal
Protein
15.8g
Protein / 100 kcal
4.6g
Total fat
14.87g
Values per 100 g edible portion

Fennel seed is a herbs & spices food. A 100 g edible portion provides 345 calories, 15.8 g of protein, 52.3 g of carbohydrate and 14.9 g of fat. That works out to 4.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros406 kcal
  • Protein15.8 g · 15.6%
  • Carbs52.29 g · 51.5%
  • Fat14.87 g · 32.9%

Where Fennel seed ranks

Nutrition

4.6 g protein / 100 kcal

Energy

  • Energy
    345 kcal

Macronutrients

  • Protein
    15.8 g
    32%
  • Carbohydrate
    52.29 g
    19%
  • Fiber
    39.8 g
    142%
  • Total sugars
    —
  • Total fat
    14.87 g
    19%
  • Saturated fat
    0.48 g
    2%

Minerals

  • Sodium
    88 mg
    4%
  • Potassium
    1694 mg
    36%
  • Calcium
    1196 mg
    92%
  • Iron
    18.54 mg
    103%
  • Magnesium
    385 mg
    92%

Vitamins

  • Vitamin C
    21 mg
    23%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Fennel seed

Frequently asked questions

How many calories are in Fennel seed?
Fennel seed has 345 calories per 100 g edible portion.
How much protein is in Fennel seed?
Fennel seed has 15.8 g of protein per 100 g edible portion.
How many carbs are in Fennel seed?
Fennel seed has 52.3 g of carbohydrate per 100 g edible portion.
How much fat is in Fennel seed?
Fennel seed has 14.9 g of total fat per 100 g edible portion.
How much fiber is in Fennel seed?
Fennel seed has 39.8 g of fiber per 100 g edible portion.
Is Fennel seed high in protein?
Fennel seed provides 4.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Fennel seed keto-friendly?
Fennel seed has 52.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Fennel seed vegan?
Yes — Fennel seed contains no animal products, so it is vegan.
Is Fennel seed vegetarian?
Yes — Fennel seed is vegetarian.
Is Fennel seed gluten-free?
Yes — Fennel seed contains no gluten-bearing grains.
Is Fennel seed dairy-free?
Yes — Fennel seed contains no milk or dairy ingredients.
What is a serving size of Fennel seed?
A common serving of Fennel seed is 1 undetermined tsp, whole (about 2 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.