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Balsamic vinegar
Balsamic vinegar3
VS
Ginger root, raw Leader
Ginger root, raw6

Ginger root, raw leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Ginger root, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Balsamic vinegar for less saturated fat, more calcium and more iron.

Pick Ginger root, raw for more protein, less sugar, less sodium, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    88 kcal
    80 kcal
  • Proteinmore is better
    0.49 g
    1.82 gWIN
  • Carbohydrate
    17.03 g
    17.77 g
  • Fibermore is better
    —
    2 g
  • Total sugarsless is better
    14.95 g
    1.7 gWIN
  • Total fat
    0 g
    0.75 g
  • Saturated fatless is better
    WIN0 g
    0.2 g
  • Sodiumless is better
    23 mg
    13 mgWIN
  • Potassiummore is better
    112 mg
    415 mgWIN
  • Calciummore is better
    WIN27 mg
    16 mg
  • Ironmore is better
    WIN0.72 mg
    0.6 mg
  • Magnesiummore is better
    12 mg
    43 mgWIN
  • Vitamin Cmore is better
    0 mg
    5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Balsamic vinegar vs Ginger root, raw · Foodatron