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Balsamic vinegar
Balsamic vinegar1
VS
Lemongrass, raw Leader
Lemongrass, raw7

Lemongrass, raw leads 7–1 · 8 categories decided

Balsamic vinegar: 100 g · Lemongrass, raw: 100 g.

The verdict

Lemongrass, raw comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Balsamic vinegar for less saturated fat.

Pick Lemongrass, raw for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    88 kcal
    99 kcal
  • Proteinmore is better
    0.49 g
    1.82 gWIN
  • Carbohydrate
    17.03 g
    25.31 g
  • Fibermore is better
    —
    —
  • Total sugarsless is better
    14.95 g
    —
  • Total fat
    0 g
    0.49 g
  • Saturated fatless is better
    WIN0 g
    0.12 g
  • Sodiumless is better
    23 mg
    6 mgWIN
  • Potassiummore is better
    112 mg
    723 mgWIN
  • Calciummore is better
    27 mg
    65 mgWIN
  • Ironmore is better
    0.72 mg
    8.17 mgWIN
  • Magnesiummore is better
    12 mg
    60 mgWIN
  • Vitamin Cmore is better
    0 mg
    2.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Balsamic vinegar vs Lemongrass, raw · Foodatron