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Balsamic vinegar
Balsamic vinegar1
VS
Mustard seed, ground Leader
Mustard seed, ground8

Mustard seed, ground leads 8–1 · 9 categories decided

Balsamic vinegar: 100 g · Mustard seed, ground: 100 g.

The verdict

Mustard seed, ground comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Balsamic vinegar for less saturated fat.

Pick Mustard seed, ground for more protein, less sugar, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    88 kcal
    508 kcal
  • Proteinmore is better
    0.49 g
    26.08 gWIN
  • Carbohydrate
    17.03 g
    28.09 g
  • Fibermore is better
    —
    12.2 g
  • Total sugarsless is better
    14.95 g
    6.79 gWIN
  • Total fat
    0 g
    36.24 g
  • Saturated fatless is better
    WIN0 g
    1.99 g
  • Sodiumless is better
    23 mg
    13 mgWIN
  • Potassiummore is better
    112 mg
    738 mgWIN
  • Calciummore is better
    27 mg
    266 mgWIN
  • Ironmore is better
    0.72 mg
    9.21 mgWIN
  • Magnesiummore is better
    12 mg
    370 mgWIN
  • Vitamin Cmore is better
    0 mg
    7.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Balsamic vinegar vs Mustard seed, ground · Foodatron