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Balsamic vinegar
Balsamic vinegar2
VS
Onion flakes, dehydrated Leader
Onion flakes, dehydrated7

Onion flakes, dehydrated leads 7–2 · 9 categories decided

Balsamic vinegar: 100 g · Onion flakes, dehydrated: 100 g.

The verdict

Onion flakes, dehydrated comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Balsamic vinegar for less sugar and less saturated fat.

Pick Onion flakes, dehydrated for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    88 kcal
    349 kcal
  • Proteinmore is better
    0.49 g
    8.95 gWIN
  • Carbohydrate
    17.03 g
    83.28 g
  • Fibermore is better
    —
    9.2 g
  • Total sugarsless is better
    WIN14.95 g
    37.41 g
  • Total fat
    0 g
    0.46 g
  • Saturated fatless is better
    WIN0 g
    0.08 g
  • Sodiumless is better
    23 mg
    21 mgWIN
  • Potassiummore is better
    112 mg
    1622 mgWIN
  • Calciummore is better
    27 mg
    257 mgWIN
  • Ironmore is better
    0.72 mg
    1.55 mgWIN
  • Magnesiummore is better
    12 mg
    92 mgWIN
  • Vitamin Cmore is better
    0 mg
    75 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.