Balsamic vinegar vs Paprika

Balsamic vinegar1

Leader

Paprika8

Paprika leads 8–1 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Paprika comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Balsamic vinegar for less saturated fat.

Pick Paprika for more protein, less sugar, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0.56 g
5.01 gWIN
Carbohydrate
19.35 g
19.15 g
Fibermore is better
—
12.38 g
Total sugarsless is better
16.99 g
3.67 gWIN
Total fat
0 g
4.57 g
Saturated fatless is better
WIN0 g
0.76 g
Sodiumless is better
26.14 mg
24.11 mgWIN
Potassiummore is better
127.27 mg
808.51 mgWIN
Calciummore is better
30.68 mg
81.21 mgWIN
Ironmore is better
0.82 mg
7.5 mgWIN
Magnesiummore is better
13.64 mg
63.12 mgWIN
Vitamin Cmore is better
0 mg
0.32 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.