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Balsamic vinegar
Balsamic vinegar2
VS
Pumpkin pie spice Leader
Pumpkin pie spice7

Pumpkin pie spice leads 7–2 · 9 categories decided

Balsamic vinegar: 100 g · Pumpkin pie spice: 100 g.

The verdict

Pumpkin pie spice comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Balsamic vinegar for less saturated fat and less sodium.

Pick Pumpkin pie spice for more protein, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    88 kcal
    342 kcal
  • Proteinmore is better
    0.49 g
    5.76 gWIN
  • Carbohydrate
    17.03 g
    69.28 g
  • Fibermore is better
    —
    14.8 g
  • Total sugarsless is better
    14.95 g
    7.76 gWIN
  • Total fat
    0 g
    12.6 g
  • Saturated fatless is better
    WIN0 g
    6.53 g
  • Sodiumless is better
    WIN23 mg
    52 mg
  • Potassiummore is better
    112 mg
    663 mgWIN
  • Calciummore is better
    27 mg
    682 mgWIN
  • Ironmore is better
    0.72 mg
    19.71 mgWIN
  • Magnesiummore is better
    12 mg
    136 mgWIN
  • Vitamin Cmore is better
    0 mg
    23.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Balsamic vinegar vs Pumpkin pie spice · Foodatron