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Balsamic vinegar Leader
Balsamic vinegar6
VS
Salt, table
Salt, table1

Balsamic vinegar leads 6–1 · 7 categories decided · 2 ties

Balsamic vinegar: 100 g · Salt, table: 100 g.

The verdict

Balsamic vinegar comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Balsamic vinegar for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Salt, table for less sugar.

Evenly matched on saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    88 kcal
    0 kcal
  • Proteinmore is better
    WIN0.49 g
    0 g
  • Carbohydrate
    17.03 g
    0 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    14.95 g
    0 gWIN
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN23 mg
    38758 mg
  • Potassiummore is better
    WIN112 mg
    8 mg
  • Calciummore is better
    WIN27 mg
    24 mg
  • Ironmore is better
    WIN0.72 mg
    0.33 mg
  • Magnesiummore is better
    WIN12 mg
    1 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Balsamic vinegar vs Salt, table · Foodatron