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Balsamic vinegar
Balsamic vinegar0
VS
Wasabi root, raw Leader
Wasabi root, raw7

Wasabi root, raw leads 7–0 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Wasabi root, raw comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Wasabi root, raw for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    88 kcal
    109 kcal
  • Proteinmore is better
    0.49 g
    4.8 gWIN
  • Carbohydrate
    17.03 g
    23.54 g
  • Fibermore is better
    —
    7.8 g
  • Total sugarsless is better
    14.95 g
    —
  • Total fat
    0 g
    0.63 g
  • Saturated fatless is better
    0 g
    —
  • Sodiumless is better
    23 mg
    17 mgWIN
  • Potassiummore is better
    112 mg
    568 mgWIN
  • Calciummore is better
    27 mg
    128 mgWIN
  • Ironmore is better
    0.72 mg
    1.03 mgWIN
  • Magnesiummore is better
    12 mg
    69 mgWIN
  • Vitamin Cmore is better
    0 mg
    41.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Balsamic vinegar vs Wasabi root, raw · Foodatron