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Balsamic vinegar
Balsamic vinegar2
VS
White pepper, ground Leader
White pepper, ground6

White pepper, ground leads 6–2 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

White pepper, ground comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Balsamic vinegar for less saturated fat and more potassium.

Pick White pepper, ground for more protein, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    88 kcal
    296 kcal
  • Proteinmore is better
    0.49 g
    10.4 gWIN
  • Carbohydrate
    17.03 g
    68.61 g
  • Fibermore is better
    —
    26.2 g
  • Total sugarsless is better
    14.95 g
    —
  • Total fat
    0 g
    2.12 g
  • Saturated fatless is better
    WIN0 g
    0.63 g
  • Sodiumless is better
    23 mg
    5 mgWIN
  • Potassiummore is better
    WIN112 mg
    73 mg
  • Calciummore is better
    27 mg
    265 mgWIN
  • Ironmore is better
    0.72 mg
    14.31 mgWIN
  • Magnesiummore is better
    12 mg
    90 mgWIN
  • Vitamin Cmore is better
    0 mg
    21 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Balsamic vinegar vs White pepper, ground · Foodatron