Banana vs Blueberries, raw

Banana4

Leader

Blueberries, raw5

Blueberries, raw leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Blueberries, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Banana for more protein, more fiber, more potassium and more magnesium.

Pick Blueberries, raw for less sugar, less saturated fat, more calcium, more iron and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
89 kcal
57 kcal
Proteinmore is better
WIN1.09 g
0.74 g
Carbohydrate
22.84 g
14.49 g
Fibermore is better
WIN2.6 g
2.4 g
Total sugarsless is better
12.23 g
9.96 gWIN
Total fat
0.33 g
0.33 g
Saturated fatless is better
0.11 g
0.03 gWIN
Sodiumless is better
1 mg
1 mg
Potassiummore is better
WIN358 mg
77 mg
Calciummore is better
5 mg
6 mgWIN
Ironmore is better
0.26 mg
0.28 mgWIN
Magnesiummore is better
WIN27 mg
6 mg
Vitamin Cmore is better
8.7 mg
9.7 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.