Banana vs Nectarine, raw

Banana5

Nectarine, raw5

Dead heat · 10 categories decided

Banana: 100 g · Nectarine, raw: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Banana for more protein, more fiber, more potassium, more magnesium and more vitamin C.

Pick Nectarine, raw for less sugar, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
89 kcal
44 kcal
Proteinmore is better
WIN1.09 g
1.06 g
Carbohydrate
22.84 g
10.55 g
Fibermore is better
WIN2.6 g
1.7 g
Total sugarsless is better
12.23 g
7.89 gWIN
Total fat
0.33 g
0.32 g
Saturated fatless is better
0.11 g
0.03 gWIN
Sodiumless is better
1 mg
0 mgWIN
Potassiummore is better
WIN358 mg
201 mg
Calciummore is better
5 mg
6 mgWIN
Ironmore is better
0.26 mg
0.28 mgWIN
Magnesiummore is better
WIN27 mg
9 mg
Vitamin Cmore is better
WIN8.7 mg
5.4 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.