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Plate
Banana
Banana3
VS
Oats, dry Leader
Oats, dry7

Oats, dry leads 7–3 · 10 categories decided

Banana: 100 g · Oats, dry: 100 g.

The verdict

Oats, dry comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Banana for less saturated fat, less sodium and more vitamin C.

Pick Oats, dry for more protein, more fiber, less sugar, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    89 kcal
    379 kcal
  • Proteinmore is better
    1.09 g
    13.15 gWIN
  • Carbohydrate
    22.84 g
    67.7 g
  • Fibermore is better
    2.6 g
    10.1 gWIN
  • Total sugarsless is better
    12.23 g
    0.99 gWIN
  • Total fat
    0.33 g
    6.52 g
  • Saturated fatless is better
    WIN0.11 g
    1.11 g
  • Sodiumless is better
    WIN1 mg
    6 mg
  • Potassiummore is better
    358 mg
    362 mgWIN
  • Calciummore is better
    5 mg
    52 mgWIN
  • Ironmore is better
    0.26 mg
    4.25 mgWIN
  • Magnesiummore is better
    27 mg
    138 mgWIN
  • Vitamin Cmore is better
    WIN8.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.