Banana vs Orange, raw

Banana5

Orange, raw5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Banana for more protein, more fiber, more potassium, more iron and more magnesium.

Pick Orange, raw for less sugar, less saturated fat, less sodium, more calcium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
89 kcal
47 kcal
Proteinmore is better
WIN1.09 g
0.94 g
Carbohydrate
22.84 g
11.75 g
Fibermore is better
WIN2.6 g
2.4 g
Total sugarsless is better
12.23 g
9.35 gWIN
Total fat
0.33 g
0.12 g
Saturated fatless is better
0.11 g
0.02 gWIN
Sodiumless is better
1 mg
0 mgWIN
Potassiummore is better
WIN358 mg
181 mg
Calciummore is better
5 mg
40 mgWIN
Ironmore is better
WIN0.26 mg
0.1 mg
Magnesiummore is better
WIN27 mg
10 mg
Vitamin Cmore is better
8.7 mg
53.2 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.