Banana vs Strawberries, raw

Banana2

Leader

Strawberries, raw8

Strawberries, raw leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Strawberries, raw comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Banana for less sugar and less sodium.

Pick Strawberries, raw for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
1.22 g
2.09 gWIN
Carbohydrate
25.66 g
24 g
Fibermore is better
2.92 g
6.25 gWIN
Total sugarsless is better
WIN13.74 g
15.28 g
Total fat
0.37 g
0.94 g
Saturated fatless is better
0.13 g
0.05 gWIN
Sodiumless is better
WIN1.12 mg
3.13 mg
Potassiummore is better
402.25 mg
478.13 mgWIN
Calciummore is better
5.62 mg
50 mgWIN
Ironmore is better
0.29 mg
1.28 mgWIN
Magnesiummore is better
30.34 mg
40.63 mgWIN
Vitamin Cmore is better
9.78 mg
183.75 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.