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Barbecue sauce Leader
Barbecue sauce8
VS
Cream of mushroom soup
Cream of mushroom soup2

Barbecue sauce leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Barbecue sauce comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Barbecue sauce for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Cream of mushroom soup for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    39 kcal
  • Proteinmore is better
    WIN0.82 g
    0.66 g
  • Carbohydrate
    40.77 g
    3.33 g
  • Fibermore is better
    WIN0.9 g
    0.3 g
  • Total sugarsless is better
    33.24 g
    0.2 gWIN
  • Total fat
    0.63 g
    2.59 g
  • Saturated fatless is better
    WIN0.05 g
    0.47 g
  • Sodiumless is better
    1027 mg
    340 mgWIN
  • Potassiummore is better
    WIN232 mg
    31 mg
  • Calciummore is better
    WIN33 mg
    7 mg
  • Ironmore is better
    WIN0.64 mg
    0.09 mg
  • Magnesiummore is better
    WIN13 mg
    2 mg
  • Vitamin Cmore is better
    WIN0.6 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Cream of mushroom soup · Foodatron