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Barbecue sauce Leader
Barbecue sauce7
VS
Cream of mushroom soup
Cream of mushroom soup3

Barbecue sauce leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Barbecue sauce comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Barbecue sauce for less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Cream of mushroom soup for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.48 g
    1.69 gWIN
  • Carbohydrate
    23.7 g
    8.54 g
  • Fibermore is better
    0.52 g
    0.77 gWIN
  • Total sugarsless is better
    19.33 g
    0.51 gWIN
  • Total fat
    0.37 g
    6.64 g
  • Saturated fatless is better
    WIN0.03 g
    1.21 g
  • Sodiumless is better
    WIN597.09 mg
    871.79 mg
  • Potassiummore is better
    WIN134.88 mg
    79.49 mg
  • Calciummore is better
    WIN19.19 mg
    17.95 mg
  • Ironmore is better
    WIN0.37 mg
    0.23 mg
  • Magnesiummore is better
    WIN7.56 mg
    5.13 mg
  • Vitamin Cmore is better
    WIN0.35 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.