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Barbecue sauce
Barbecue sauce5
VS
Hoisin sauce
Hoisin sauce5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Barbecue sauce for less saturated fat, less sodium, more potassium, more calcium and more vitamin C.

Pick Hoisin sauce for more protein, more fiber, less sugar, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    220 kcal
  • Proteinmore is better
    0.82 g
    3.31 gWIN
  • Carbohydrate
    40.77 g
    44.08 g
  • Fibermore is better
    0.9 g
    2.8 gWIN
  • Total sugarsless is better
    33.24 g
    27.26 gWIN
  • Total fat
    0.63 g
    3.39 g
  • Saturated fatless is better
    WIN0.05 g
    0.57 g
  • Sodiumless is better
    WIN1027 mg
    1615 mg
  • Potassiummore is better
    WIN232 mg
    119 mg
  • Calciummore is better
    WIN33 mg
    32 mg
  • Ironmore is better
    0.64 mg
    1.01 mgWIN
  • Magnesiummore is better
    13 mg
    24 mgWIN
  • Vitamin Cmore is better
    WIN0.6 mg
    0.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Hoisin sauce · Foodatron