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Barbecue sauce
Barbecue sauce5
VS
Hoisin sauce
Hoisin sauce5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Barbecue sauce for less saturated fat, less sodium, more potassium, more calcium and more vitamin C.

Pick Hoisin sauce for more protein, more fiber, less sugar, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.48 g
    1.5 gWIN
  • Carbohydrate
    23.7 g
    20.04 g
  • Fibermore is better
    0.52 g
    1.27 gWIN
  • Total sugarsless is better
    19.33 g
    12.39 gWIN
  • Total fat
    0.37 g
    1.54 g
  • Saturated fatless is better
    WIN0.03 g
    0.26 g
  • Sodiumless is better
    WIN597.09 mg
    734.09 mg
  • Potassiummore is better
    WIN134.88 mg
    54.09 mg
  • Calciummore is better
    WIN19.19 mg
    14.55 mg
  • Ironmore is better
    0.37 mg
    0.46 mgWIN
  • Magnesiummore is better
    7.56 mg
    10.91 mgWIN
  • Vitamin Cmore is better
    WIN0.35 mg
    0.18 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Hoisin sauce · Foodatron