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Barbecue sauce
Barbecue sauce2
VS
Macaroni and cheese, prepared Leader
Macaroni and cheese, prepared7

Macaroni and cheese, prepared leads 7–2 · 9 categories decided

Barbecue sauce: 100 g · Macaroni and cheese, prepared: 100 g.

The verdict

Macaroni and cheese, prepared comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Barbecue sauce for less saturated fat and more potassium.

Pick Macaroni and cheese, prepared for more protein, more fiber, less sugar, less sodium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    164 kcal
  • Proteinmore is better
    0.82 g
    6.68 gWIN
  • Carbohydrate
    40.77 g
    23.1 g
  • Fibermore is better
    0.9 g
    1.2 gWIN
  • Total sugarsless is better
    33.24 g
    1.57 gWIN
  • Total fat
    0.63 g
    4.99 g
  • Saturated fatless is better
    WIN0.05 g
    1.64 g
  • Sodiumless is better
    1027 mg
    460 mgWIN
  • Potassiummore is better
    WIN232 mg
    80 mg
  • Calciummore is better
    33 mg
    85 mgWIN
  • Ironmore is better
    0.64 mg
    1.17 mgWIN
  • Magnesiummore is better
    13 mg
    15 mgWIN
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Macaroni and cheese, prepared · Foodatron