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Barbecue sauce
Barbecue sauce2
VS
Macaroni and cheese, prepared Leader
Macaroni and cheese, prepared7

Macaroni and cheese, prepared leads 7–2 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Macaroni and cheese, prepared comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Barbecue sauce for less saturated fat and more potassium.

Pick Macaroni and cheese, prepared for more protein, more fiber, less sugar, less sodium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.48 g
    4.07 gWIN
  • Carbohydrate
    23.7 g
    14.09 g
  • Fibermore is better
    0.52 g
    0.73 gWIN
  • Total sugarsless is better
    19.33 g
    0.96 gWIN
  • Total fat
    0.37 g
    3.04 g
  • Saturated fatless is better
    WIN0.03 g
    1 g
  • Sodiumless is better
    597.09 mg
    280.49 mgWIN
  • Potassiummore is better
    WIN134.88 mg
    48.78 mg
  • Calciummore is better
    19.19 mg
    51.83 mgWIN
  • Ironmore is better
    0.37 mg
    0.71 mgWIN
  • Magnesiummore is better
    7.56 mg
    9.15 mgWIN
  • Vitamin Cmore is better
    0.35 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Macaroni and cheese, prepared · Foodatron