Skip to content
Foodatron logoFoodatron
Barbecue sauce Leader
Barbecue sauce6
VS
Orange marmalade
Orange marmalade4

Barbecue sauce leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Barbecue sauce comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Barbecue sauce for more protein, more fiber, less sugar, more potassium, more iron and more magnesium.

Pick Orange marmalade for less saturated fat, less sodium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    246 kcal
  • Proteinmore is better
    WIN0.82 g
    0.3 g
  • Carbohydrate
    40.77 g
    66.3 g
  • Fibermore is better
    WIN0.9 g
    0.7 g
  • Total sugarsless is better
    WIN33.24 g
    60 g
  • Total fat
    0.63 g
    0 g
  • Saturated fatless is better
    0.05 g
    0 gWIN
  • Sodiumless is better
    1027 mg
    56 mgWIN
  • Potassiummore is better
    WIN232 mg
    37 mg
  • Calciummore is better
    33 mg
    38 mgWIN
  • Ironmore is better
    WIN0.64 mg
    0.15 mg
  • Magnesiummore is better
    WIN13 mg
    2 mg
  • Vitamin Cmore is better
    0.6 mg
    4.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Orange marmalade · Foodatron