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Barbecue sauce Leader
Barbecue sauce7
VS
Orange marmalade
Orange marmalade3

Barbecue sauce leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Barbecue sauce comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Barbecue sauce for more protein, more fiber, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Orange marmalade for less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN0.48 g
    0.12 g
  • Carbohydrate
    23.7 g
    26.95 g
  • Fibermore is better
    WIN0.52 g
    0.28 g
  • Total sugarsless is better
    WIN19.33 g
    24.39 g
  • Total fat
    0.37 g
    0 g
  • Saturated fatless is better
    0.03 g
    0 gWIN
  • Sodiumless is better
    597.09 mg
    22.76 mgWIN
  • Potassiummore is better
    WIN134.88 mg
    15.04 mg
  • Calciummore is better
    WIN19.19 mg
    15.45 mg
  • Ironmore is better
    WIN0.37 mg
    0.06 mg
  • Magnesiummore is better
    WIN7.56 mg
    0.81 mg
  • Vitamin Cmore is better
    0.35 mg
    1.95 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Orange marmalade · Foodatron