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Barbecue sauce
Barbecue sauce1
VS
Pizza sauce Leader
Pizza sauce9

Pizza sauce leads 9–1 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Pizza sauce comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Barbecue sauce for less saturated fat.

Pick Pizza sauce for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    54 kcal
  • Proteinmore is better
    0.82 g
    2.18 gWIN
  • Carbohydrate
    40.77 g
    8.66 g
  • Fibermore is better
    0.9 g
    2 gWIN
  • Total sugarsless is better
    33.24 g
    3.78 gWIN
  • Total fat
    0.63 g
    1.15 g
  • Saturated fatless is better
    WIN0.05 g
    0.46 g
  • Sodiumless is better
    1027 mg
    348 mgWIN
  • Potassiummore is better
    232 mg
    354 mgWIN
  • Calciummore is better
    33 mg
    54 mgWIN
  • Ironmore is better
    0.64 mg
    0.9 mgWIN
  • Magnesiummore is better
    13 mg
    21 mgWIN
  • Vitamin Cmore is better
    0.6 mg
    11.3 mgWIN
  • Vitamin Dmore is better
    —
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Pizza sauce · Foodatron