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Barbecue sauce
Barbecue sauce2
VS
Pizza sauce Leader
Pizza sauce8

Pizza sauce leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Pizza sauce comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Barbecue sauce for less saturated fat and less sodium.

Pick Pizza sauce for more protein, more fiber, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.48 g
    4.04 gWIN
  • Carbohydrate
    23.7 g
    16.04 g
  • Fibermore is better
    0.52 g
    3.7 gWIN
  • Total sugarsless is better
    19.33 g
    7 gWIN
  • Total fat
    0.37 g
    2.13 g
  • Saturated fatless is better
    WIN0.03 g
    0.85 g
  • Sodiumless is better
    WIN597.09 mg
    644.44 mg
  • Potassiummore is better
    134.88 mg
    655.56 mgWIN
  • Calciummore is better
    19.19 mg
    100 mgWIN
  • Ironmore is better
    0.37 mg
    1.67 mgWIN
  • Magnesiummore is better
    7.56 mg
    38.89 mgWIN
  • Vitamin Cmore is better
    0.35 mg
    20.93 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Pizza sauce · Foodatron