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Barbecue sauce Leader
Barbecue sauce5
VS
Plum sauce
Plum sauce4

Barbecue sauce leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Barbecue sauce comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Barbecue sauce for more fiber, less saturated fat, more calcium, more magnesium and more vitamin C.

Pick Plum sauce for more protein, less sodium, more potassium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    184 kcal
  • Proteinmore is better
    0.82 g
    0.89 gWIN
  • Carbohydrate
    40.77 g
    42.81 g
  • Fibermore is better
    WIN0.9 g
    0.7 g
  • Total sugarsless is better
    33.24 g
    —
  • Total fat
    0.63 g
    1.04 g
  • Saturated fatless is better
    WIN0.05 g
    0.15 g
  • Sodiumless is better
    1027 mg
    538 mgWIN
  • Potassiummore is better
    232 mg
    259 mgWIN
  • Calciummore is better
    WIN33 mg
    12 mg
  • Ironmore is better
    0.64 mg
    1.43 mgWIN
  • Magnesiummore is better
    WIN13 mg
    12 mg
  • Vitamin Cmore is better
    WIN0.6 mg
    0.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Plum sauce · Foodatron