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Barbecue sauce Leader
Barbecue sauce5
VS
Plum sauce
Plum sauce3

Barbecue sauce leads 5–3 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Barbecue sauce comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Barbecue sauce for more fiber, less saturated fat, more calcium, more magnesium and more vitamin C.

Pick Plum sauce for less sodium, more potassium and more iron.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.48 g
    0.48 g
  • Carbohydrate
    23.7 g
    23.27 g
  • Fibermore is better
    WIN0.52 g
    0.38 g
  • Total sugarsless is better
    19.33 g
    —
  • Total fat
    0.37 g
    0.57 g
  • Saturated fatless is better
    WIN0.03 g
    0.08 g
  • Sodiumless is better
    597.09 mg
    292.39 mgWIN
  • Potassiummore is better
    134.88 mg
    140.76 mgWIN
  • Calciummore is better
    WIN19.19 mg
    6.52 mg
  • Ironmore is better
    0.37 mg
    0.78 mgWIN
  • Magnesiummore is better
    WIN7.56 mg
    6.52 mg
  • Vitamin Cmore is better
    WIN0.35 mg
    0.27 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Plum sauce · Foodatron