Noodles leads 2–1 · 3 categories decided · 2 ties
Noodles: 100 g · Angel Hair: 56 g.
The verdict
Noodles comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Noodles for more fiber and less sugar.
Pick Angel Hair for more protein.
Evenly matched on saturated fat and sodium.
Head-to-head
- Energy8 kcal200 kcal
- Proteinmore is better0 g7 gWIN
- Carbohydrate0.2 g42 g
- Fibermore is betterWIN3.9 g3 g
- Total sugarsless is betterWIN0 g1 g
- Total fat0.1 g1 g
- Saturated fatless is better0 g0 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better—12 mg
- Ironmore is better—2 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.