Noodles leads 2–1 · 3 categories decided · 2 ties
Both foods compared at 100 kcal.
The verdict
Noodles comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Noodles for more fiber and less sugar.
Pick Angel Hair for more protein.
Evenly matched on saturated fat and sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better0 g3.5 gWIN
- Carbohydrate2.5 g21 g
- Fibermore is betterWIN48.75 g1.5 g
- Total sugarsless is betterWIN0 g0.5 g
- Total fat1.25 g0.5 g
- Saturated fatless is better0 g0 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better—6 mg
- Ironmore is better—1 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.