Wholewheat Spaghetti vs Angel Hair

Angel Hair leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Wholewheat Spaghetti for more protein and more fiber.

Pick Angel Hair for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
344 kcal
357.14 kcal
Proteinmore is better
WIN13 g
12.5 g
Carbohydrate
65 g
75 g
Fibermore is better
WIN7.4 g
5.36 g
Total sugarsless is better
3.4 g
1.79 gWIN
Total fat
1.9 g
1.79 g
Saturated fatless is better
0.4 g
0 gWIN
Sodiumless is better
4 mg
0 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
21.43 mg
Ironmore is better
—
3.57 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.