Wholewheat Spaghetti vs Angel Hair

Angel Hair leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Angel Hair comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Wholewheat Spaghetti for more protein and more fiber.

Pick Angel Hair for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN3.78 g
3.5 g
Carbohydrate
18.9 g
21 g
Fibermore is better
WIN2.15 g
1.5 g
Total sugarsless is better
0.99 g
0.5 gWIN
Total fat
0.55 g
0.5 g
Saturated fatless is better
0.12 g
0 gWIN
Sodiumless is better
1.16 mg
0 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
6 mg
Ironmore is better
—
1 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.