Skip to content
Foodatron logoFoodatron
Plate
PreparedGrains

Wholewheat Spaghetti

Calories
344kcal
Protein
13g
Protein / 100 kcal
3.8g
Total fat
1.9g
g
Baresa · label data
Values per 100 g edible portion

Wholewheat Spaghetti is a grains food. A 100 g edible portion provides 344 calories, 13 g of protein, 65 g of carbohydrate and 1.9 g of fat. That works out to 3.8 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros329 kcal
  • Protein13 g · 15.8%
  • Carbs65 g · 79%
  • Fat1.9 g · 5.2%

Where Wholewheat Spaghetti ranks

Nutrition

3.8 g protein / 100 kcal

Energy

  • Energy
    275.2 kcal

Macronutrients

  • Protein
    10.4 g
    21%
  • Carbohydrate
    52 g
    19%
  • Fiber
    5.92 g
    21%
  • Total sugars
    2.72 g
  • Total fat
    1.52 g
    2%
  • Saturated fat
    0.32 g
    2%

Minerals

  • Sodium
    3.2 mg
    0%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Wholewheat Spaghetti

Frequently asked questions

How many calories are in Wholewheat Spaghetti?
Wholewheat Spaghetti has 344 calories per 100 g edible portion.
How much protein is in Wholewheat Spaghetti?
Wholewheat Spaghetti has 13 g of protein per 100 g edible portion.
How many carbs are in Wholewheat Spaghetti?
Wholewheat Spaghetti has 65 g of carbohydrate per 100 g edible portion.
How much fat is in Wholewheat Spaghetti?
Wholewheat Spaghetti has 1.9 g of total fat per 100 g edible portion.
How much fiber is in Wholewheat Spaghetti?
Wholewheat Spaghetti has 7.4 g of fiber per 100 g edible portion.
How much sugar is in Wholewheat Spaghetti?
Wholewheat Spaghetti has 3.4 g of total sugars per 100 g edible portion.
Is Wholewheat Spaghetti high in protein?
Wholewheat Spaghetti provides 3.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Wholewheat Spaghetti keto-friendly?
Wholewheat Spaghetti has 65 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Wholewheat Spaghetti vegan?
No — Wholewheat Spaghetti is not vegan.
Is Wholewheat Spaghetti vegetarian?
No — Wholewheat Spaghetti is not vegetarian.
Is Wholewheat Spaghetti gluten-free?
No — Wholewheat Spaghetti contains gluten.
Is Wholewheat Spaghetti dairy-free?
No — Wholewheat Spaghetti contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.