Skip to content
Foodatron logoFoodatron
Plate
Leader
Wholewheat Spaghetti4
VS
Ancient Grains Probiotic Granola1

Wholewheat Spaghetti leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Wholewheat Spaghetti comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Wholewheat Spaghetti for more protein, less sugar, less saturated fat and less sodium.

Pick Ancient Grains Probiotic Granola for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.78 g
    2 g
  • Carbohydrate
    18.9 g
    15.6 g
  • Fibermore is better
    2.15 g
    2.4 gWIN
  • Total sugarsless is better
    WIN0.99 g
    3.6 g
  • Total fat
    0.55 g
    3.6 g
  • Saturated fatless is better
    WIN0.12 g
    0.6 g
  • Sodiumless is better
    WIN1.16 mg
    96 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    20 mg
  • Ironmore is better
    —
    0.72 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Wholewheat Spaghetti vs Ancient Grains Probiotic Granola · Foodatron