Angel Hair leads 1–0 · 1 category decided · 5 ties
Angel Hair: 56 g · Orzo: 56 g.
The verdict
Angel Hair comes out ahead, winning 1 of 1 nutrient match-ups.
Pick Angel Hair for more fiber.
Evenly matched on protein, sugar, saturated fat, sodium and iron.
Head-to-head
- Energy200 kcal200 kcal
- Proteinmore is better7 g7 g
- Carbohydrate42 g42 g
- Fibermore is betterWIN3 g1 g
- Total sugarsless is better1 g1 g
- Total fat1 g1 g
- Saturated fatless is better0 g0 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better12 mg—
- Ironmore is better2 mg2 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.