Angel Hair leads 1–0 · 1 category decided · 5 ties
Both foods compared at 100 kcal.
The verdict
Angel Hair comes out ahead, winning 1 of 1 nutrient match-ups.
Pick Angel Hair for more fiber.
Evenly matched on protein, sugar, saturated fat, sodium and iron.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better3.5 g3.5 g
- Carbohydrate21 g21 g
- Fibermore is betterWIN1.5 g0.5 g
- Total sugarsless is better0.5 g0.5 g
- Total fat0.5 g0.5 g
- Saturated fatless is better0 g0 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better6 mg—
- Ironmore is better1 mg1 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.