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Plate
PreparedGrains

Orzo

Calories
357kcal
Protein
12.5g
Protein / 100 kcal
3.5g
Total fat
1.79g
g
Barilla · label data
Values per 100 g edible portion

Orzo is a grains food. A 100 g edible portion provides 357 calories, 12.5 g of protein, 75 g of carbohydrate and 1.8 g of fat. That works out to 3.5 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros366 kcal
  • Protein12.5 g · 13.7%
  • Carbs75 g · 81.9%
  • Fat1.79 g · 4.4%

Where Orzo ranks

Nutrition

3.5 g protein / 100 kcal

Energy

  • Energy
    200 kcal

Macronutrients

  • Protein
    7 g
    14%
  • Carbohydrate
    42 g
    15%
  • Fiber
    1 g
    4%
  • Total sugars
    1 g
  • Total fat
    1 g
    1%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    0 mg
    0%
  • Potassium
    —
  • Calcium
    —
  • Iron
    2 mg
    11%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Orzo

Frequently asked questions

How many calories are in Orzo?
Orzo has 357 calories per 100 g edible portion.
How much protein is in Orzo?
Orzo has 12.5 g of protein per 100 g edible portion.
How many carbs are in Orzo?
Orzo has 75 g of carbohydrate per 100 g edible portion.
How much fat is in Orzo?
Orzo has 1.8 g of total fat per 100 g edible portion.
How much fiber is in Orzo?
Orzo has 1.8 g of fiber per 100 g edible portion.
How much sugar is in Orzo?
Orzo has 1.8 g of total sugars per 100 g edible portion.
Is Orzo high in protein?
Orzo provides 3.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Orzo keto-friendly?
Orzo has 75 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Orzo vegan?
No — Orzo is not vegan.
Is Orzo vegetarian?
No — Orzo is not vegetarian.
Is Orzo gluten-free?
No — Orzo contains gluten.
Is Orzo dairy-free?
No — Orzo contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.