Angel Hair vs Protein+ Rotini

Protein+ Rotini leads 4–1 · 5 categories decided · 2 ties

Angel Hair: 56 g · Protein+ Rotini: 340 g.

The verdict

Protein+ Rotini comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Angel Hair for less sugar.

Pick Protein+ Rotini for more protein, more fiber, more calcium and more iron.

Evenly matched on saturated fat and sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
1153.57 kcal
Proteinmore is better
7 g
34 gWIN
Carbohydrate
42 g
129.2 g
Fibermore is better
3 g
17 gWIN
Total sugarsless is better
WIN1 g
6.8 g
Total fat
1 g
3.4 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
0 mg
0 mg
Potassiummore is better
—
—
Calciummore is better
12 mg
54.4 mgWIN
Ironmore is better
2 mg
12.14 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.