Angel Hair vs Protein+ Spaghetti

Protein+ Spaghetti leads 4–2 · 6 categories decided · 1 tie

Angel Hair: 56 g · Protein+ Spaghetti: 57 g.

The verdict

Protein+ Spaghetti comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Angel Hair for less sugar and less saturated fat.

Pick Protein+ Spaghetti for more protein, more fiber, more calcium and more iron.

Evenly matched on sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
192.37 kcal
Proteinmore is better
7 g
9.64 gWIN
Carbohydrate
42 g
38.56 g
Fibermore is better
3 g
5.67 gWIN
Total sugarsless is better
WIN1 g
1.7 g
Total fat
1 g
1.13 g
Saturated fatless is better
WIN0 g
0.28 g
Sodiumless is better
0 mg
0 mg
Potassiummore is better
—
—
Calciummore is better
12 mg
15.88 mgWIN
Ironmore is better
2 mg
8.1 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.