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Plate
Angel Hair2
VS
Leader
Whole Grain Penne3

Whole Grain Penne leads 3–2 · 5 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Whole Grain Penne comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Angel Hair for more protein and more calcium.

Pick Whole Grain Penne for more fiber, less sugar and more iron.

Evenly matched on saturated fat and sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.5 g
    2.49 g
  • Carbohydrate
    21 g
    12.13 g
  • Fibermore is better
    1.5 g
    2.18 gWIN
  • Total sugarsless is better
    0.5 g
    0.31 gWIN
  • Total fat
    0.5 g
    0.47 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN6 mg
    5.29 mg
  • Ironmore is better
    1 mg
    1.11 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Angel Hair vs Whole Grain Penne · Foodatron