Angel Hair vs Mini Wontons Chicken & Cilantro

Angel Hair leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less saturated fat, less sodium and more iron.

Pick Mini Wontons Chicken & Cilantro for less sugar and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
357.14 kcal
214.29 kcal
Proteinmore is better
WIN12.5 g
6.98 g
Carbohydrate
75 g
24.42 g
Fibermore is better
WIN5.36 g
1.16 g
Total sugarsless is better
1.79 g
1.16 gWIN
Total fat
1.79 g
2.91 g
Saturated fatless is better
WIN0 g
0.58 g
Sodiumless is better
WIN0 mg
418.6 mg
Potassiummore is better
—
—
Calciummore is better
21.43 mg
23.26 mgWIN
Ironmore is better
WIN3.57 mg
2.14 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.