Angel Hair vs Mini Wontons Chicken & Cilantro

Angel Hair leads 5–1 · 6 categories decided · 1 tie

Angel Hair: 56 g · Mini Wontons Chicken & Cilantro: 86 g.

The verdict

Angel Hair comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less saturated fat, less sodium and more iron.

Pick Mini Wontons Chicken & Cilantro for more calcium.

Evenly matched on sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
184.29 kcal
Proteinmore is better
WIN7 g
6 g
Carbohydrate
42 g
21 g
Fibermore is better
WIN3 g
1 g
Total sugarsless is better
1 g
1 g
Total fat
1 g
2.5 g
Saturated fatless is better
WIN0 g
0.5 g
Sodiumless is better
WIN0 mg
360 mg
Potassiummore is better
—
—
Calciummore is better
12 mg
20 mgWIN
Ironmore is better
WIN2 mg
1.84 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.