Dead heat · 4 categories decided · 1 tie
Angel Hair: 56 g · Wheat Noodles Whole Wheat: 100 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Angel Hair for less saturated fat and less sodium.
Pick Wheat Noodles Whole Wheat for more fiber and less sugar.
Evenly matched on protein.
Head-to-head
- Energy200 kcal163.89 kcal
- Proteinmore is better7 g7 g
- Carbohydrate42 g30 g
- Fibermore is better3 g4.8 gWIN
- Total sugarsless is better1 g0.8 gWIN
- Total fat1 g0.7 g
- Saturated fatless is betterWIN0 g0.1 g
- Sodiumless is betterWIN0 mg88 mg
- Potassiummore is better——
- Calciummore is better12 mg—
- Ironmore is better2 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.