Angel Hair vs Wheat Noodles Whole Wheat

Wheat Noodles Whole Wheat leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Wheat Noodles Whole Wheat comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Angel Hair for less saturated fat and less sodium.

Pick Wheat Noodles Whole Wheat for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
3.5 g
4.27 gWIN
Carbohydrate
21 g
18.31 g
Fibermore is better
1.5 g
2.93 gWIN
Total sugarsless is better
0.5 g
0.49 gWIN
Total fat
0.5 g
0.43 g
Saturated fatless is better
WIN0 g
0.06 g
Sodiumless is better
WIN0 mg
53.69 mg
Potassiummore is better
—
—
Calciummore is better
6 mg
—
Ironmore is better
1 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.