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Plate
Angel Hair3
VS
Old Fashioned Rolled Oats Whole Grain3

Dead heat · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Angel Hair for more protein, less sugar and less saturated fat.

Pick Old Fashioned Rolled Oats Whole Grain for more fiber, more calcium and more iron.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    375 kcal
  • Proteinmore is better
    WIN12.5 g
    10.42 g
  • Carbohydrate
    75 g
    68.75 g
  • Fibermore is better
    5.36 g
    8.33 gWIN
  • Total sugarsless is better
    WIN1.79 g
    2.08 g
  • Total fat
    1.79 g
    7.29 g
  • Saturated fatless is better
    WIN0 g
    1.04 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.43 mg
    43.75 mgWIN
  • Ironmore is better
    3.57 mg
    4.17 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Angel Hair vs Old Fashioned Rolled Oats Whole Grain · Foodatron