PreparedGrains
Old Fashioned Rolled Oats Whole Grain
Calories
375kcal
Protein
10.4166666666667g
Protein / 100 kcal
2.8g
Total fat
7.29166666666667g
g
Bob's Red Mill · label data
Values per 100 g edible portionOld Fashioned Rolled Oats Whole Grain is a grains food. A 100 g edible portion provides 375 calories, 10.4 g of protein, 68.8 g of carbohydrate and 7.3 g of fat. That works out to 2.8 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein10.4166666666667 g · 10.9%
- Carbs68.75 g · 71.9%
- Fat7.29166666666667 g · 17.2%
Where Old Fashioned Rolled Oats Whole Grain ranks
Nutrition
2.8 g protein / 100 kcal
Energy
- Energy180 kcal
Macronutrients
- Protein5 g10%
- Carbohydrate33 g12%
- Fiber4 g14%
- Total sugars1 g
- Total fat3.5 g4%
- Saturated fat0.5 g3%
Minerals
- Sodium0 mg0%
- Potassium—
- Calcium21 mg2%
- Iron2 mg11%
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Old Fashioned Rolled Oats Whole Grain?
- Old Fashioned Rolled Oats Whole Grain has 375 calories per 100 g edible portion.
- How much protein is in Old Fashioned Rolled Oats Whole Grain?
- Old Fashioned Rolled Oats Whole Grain has 10.4 g of protein per 100 g edible portion.
- How many carbs are in Old Fashioned Rolled Oats Whole Grain?
- Old Fashioned Rolled Oats Whole Grain has 68.8 g of carbohydrate per 100 g edible portion.
- How much fat is in Old Fashioned Rolled Oats Whole Grain?
- Old Fashioned Rolled Oats Whole Grain has 7.3 g of total fat per 100 g edible portion.
- How much fiber is in Old Fashioned Rolled Oats Whole Grain?
- Old Fashioned Rolled Oats Whole Grain has 8.3 g of fiber per 100 g edible portion.
- How much sugar is in Old Fashioned Rolled Oats Whole Grain?
- Old Fashioned Rolled Oats Whole Grain has 2.1 g of total sugars per 100 g edible portion.
- Is Old Fashioned Rolled Oats Whole Grain high in protein?
- Old Fashioned Rolled Oats Whole Grain provides 2.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Old Fashioned Rolled Oats Whole Grain keto-friendly?
- Old Fashioned Rolled Oats Whole Grain has 68.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Old Fashioned Rolled Oats Whole Grain vegan?
- No — Old Fashioned Rolled Oats Whole Grain is not vegan.
- Is Old Fashioned Rolled Oats Whole Grain vegetarian?
- No — Old Fashioned Rolled Oats Whole Grain is not vegetarian.
- Is Old Fashioned Rolled Oats Whole Grain gluten-free?
- No — Old Fashioned Rolled Oats Whole Grain contains gluten.
- Is Old Fashioned Rolled Oats Whole Grain dairy-free?
- No — Old Fashioned Rolled Oats Whole Grain contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.