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Plate
Angel Hair2
VS
Old Fashioned Rolled Oats Whole Grain2

Dead heat · 4 categories decided · 3 ties

Angel Hair: 56 g · Old Fashioned Rolled Oats Whole Grain: 48 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Angel Hair for more protein and less saturated fat.

Pick Old Fashioned Rolled Oats Whole Grain for more fiber and more calcium.

Evenly matched on sugar, sodium and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    180 kcal
  • Proteinmore is better
    WIN7 g
    5 g
  • Carbohydrate
    42 g
    33 g
  • Fibermore is better
    3 g
    4 gWIN
  • Total sugarsless is better
    1 g
    1 g
  • Total fat
    1 g
    3.5 g
  • Saturated fatless is better
    WIN0 g
    0.5 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    12 mg
    21 mgWIN
  • Ironmore is better
    2 mg
    2 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Angel Hair vs Old Fashioned Rolled Oats Whole Grain · Foodatron