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Plate
Leader
Angel Hair4
VS
Bran flakes cereal
Bran flakes cereal3

Angel Hair leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for more protein, less sugar, less saturated fat and less sodium.

Pick Bran flakes cereal for more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    390 kcal
  • Proteinmore is better
    WIN12.5 g
    10.21 g
  • Carbohydrate
    75 g
    79.77 g
  • Fibermore is better
    5.36 g
    16.9 gWIN
  • Total sugarsless is better
    WIN1.79 g
    17.17 g
  • Total fat
    1.79 g
    3.36 g
  • Saturated fatless is better
    WIN0 g
    0.43 g
  • Sodiumless is better
    WIN0 mg
    586 mg
  • Potassiummore is better
    —
    630 mg
  • Calciummore is better
    21.43 mg
    45 mgWIN
  • Ironmore is better
    3.57 mg
    67.67 mgWIN
  • Magnesiummore is better
    —
    190 mg
  • Vitamin Cmore is better
    —
    239.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.